Tuna Ramen

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Overview

Tuna Ramen is a quick and easy struggle meal for both college students and campers.

  • Total Cost: $2.70
  • Energy: 710 kcal
  • Protein: 30 g

    • Ingredients

    Nutrient
    Amount
    Daily Value
  • Canned Tuna: 5 oz, 90 kcal, ~$1.00
  • Ramen: 1 packet, 510 kcal, ~$1.25
  • Mayonnaise: 1 tbsp, 90 kcal, ~$0.10
  • Green Onion: 1/2 onion, 20 kcal, ~$0.35

    • Preparation

    Empty the tuna can into a microwave safe bowl.

    Place the ramen noodles on top of the tuna.

  • Optional: Add some of the seasoning packet.
  • Note: Reduce sodium content by using less/none of the seasoning packet.

    • Fill the bowl with water to cover about half of the noodles.

    Microwave for 2-3 minutes.

    Add mayonnaise and mix.

    Top with green onion.

    Wait for the tuna ramen to cool, then enjoy.

    Disclaimers

  • Nutrition facts are incomplete and may vary by brand and product preparation.
  • Costs are approximate and may change based on location, retailer, and availability.
  • This webpage is intended for general reference only and does not constitute medical or financial advice.
  • Consult a registered dietitian or healthcare provider prior to consumption.